Read the comments made by students about Yoga classes at SERC;
"I have enjoyed the course very much. The only place you usually have time just for yourself (without feeling guilty). Being over 60 years old it definitely helps keep me supple and i feel great for the rest of the day - full of energy and well-being. I really miss my (if i miss it), as I need the structure it gives." Linda
"Bending in ways I never thought I'd do again. Love it - hate to miss a week!" Anonymous
"I have thoroughly enjoyed the past 3 years of yoga with Barbara. She is an excellent instructor, always aware of the limitations of all her students. She is a very patient person and I feel that her classes have made me more flexible, calm and self-aware. I look forward to progressing further with her next year and would highly recommend her classes to all."
Isobella
"Initially I wasn't keen on going to yoga, but now I really look forward to a Wednesday night. I would encourage anyone to take up yoga as a form of exercise." Stephen
"I have been attending the yoga class with Barbara for the last three years. The course is well structured with all classes being conducted with clear and precise instructions that are adapted and modified to suit individual needs and abilities. I have found these courses beneficial and vital to my needs as I have M.S. They are particularly helpful in helping build strength both physically and mentally as well as helping to aid balance." Carole
In previous years we have had ladies who have attended through their pregnancy up to their due date and comments from both students and their midwives have indicated that the classes helped prepare the body and mind for labour and/or delivery (normal of ceasarean) and that recovery has been quicker post-delivery.