Yoga for the Stages of Menopause Session

This session will be delivered by Inspire Wellbeing and is suitable for beginners to yoga. It will cover: 

• Building confidence and resilience 
• Gaining a deeper understanding of your body and how to manage the effects of stress on the body and mind 
• Learning about the physical, emotional, and hormonal changes experienced during menopause. 

When: Thursday, 14 August 2025 from 12pm to 1pm 

To register for the session, click here.