Feel Good Fitness - Live and Recorded Sessions

Feel Good Fitness programme continues through the month of March as detailed on the schedule. 

Links and details are on the MS Teams Feel Good Fitness page www.serc.ac.uk/feelgoodstaff

• Live sessions include: Tai Chi, Armchair yoga and Cardio and Core (will be recorded)
• Recorded Sessions: Circuit Blast and Stretch and Tone

If you have any queries email mindyourself@serc.ac.uk