Managing Stress and Making Changes

1 hour seminar “Managing Stress and Making Changes” will held virtually on 4 November 2020 at 10.00 am (approx. 1 hour duration).

This seminar provides an understanding around stress, provides practical strategies about how to manage stress, and will improve the tools we have to improve our quality of life.

To book a place email mindyourself@serc.ac.uk