For Healthy Eating Week 2023, the British Nutrition Foundation has provided evidence-based advice and support for everyone who wants to find their way to eating a healthier diet regardless of barriers.
For inspiration and tips, click on the links on how to:
- Save money on food
- Focus on fibre
- Get at least 5 a day
- Vary your protein
- Stay hydrated
- Reduce your food waste
For nutritious and cost saving recipes click here.
The Public Health Agency offers 30-minute nutrition webinars and healthy recipe videos. To watch, click here.
