Healthy Habits for Hard Times Webinar

Lena by Inspire are offering an online session in support of World Mental Health Day. 

Habits matter - if you have ever tried breaking a habit, you know all too well how engrained they can be. This webinar will look at some daily, monthly, and yearly habits to help kick-start an improved sense of wellbeing. 

Topics will include: 

• Understanding why old habits die hard and recognising how changing habits is a process 
• Adopting new healthier habits as a projective life factor 
• Learning the four stages of creating a healthy habit 

When: Friday 10 October 2025 at 10am to 11am via Zoom.   

To reserve your place and to receive the joining link, click here.