Mental Health and Menopause Information Session

Lena by Inspire Wellbeing is offering an online information session on mental health and menopause.   

Topics will include: 

• What menopause is and the various stages 
• Understanding hormonal changes and the impact on life 
• Suggestions for tracking symptoms and the effective interventions plan for menopause 
• Understanding the impact of symptoms on physical, emotional, and mental wellbeing 
• Suggestions for managing the impact of menopause on life 

When: Thursday 16 October 2025, from 1.30pm to 2.30pm via Zoom. 

To reserve your place and to receive the joining link, click here.