World Sleep Day

World Sleep Day is to raise awareness about the importance of sleep. Sleep is instrumental for our physical, emotional, mental health and wellbeing, as during sleep both our body and brains rest, recuperate and recharge for the following day.

Inspire Wellbeing has provided useful articles which will help you recognise why you are having trouble sleeping and what you can do to improve your sleep

Articles:

• Sleep and nutrition
• The secret of a good night’s sleep and
• Sleep factsheet

To access Healthy Self (sharepoint.com)

Cancer Focus are offering self-referral

Getting Good Sleep

With disruption to our daily lives and routines due to lockdown and the stress of change and uncertainty, it's to be expected that many of us are having trouble sleeping - and using unhealthy coping mechanisms to manage anxiety levels.

Improving our sleep habits during lockdown will help us to adjust and cope better, with lasting wellbeing benefits to our physical and mental health.

Click here for tips and information for getting a good night's sleep 

Click here for online training info