Do you want to find out how to sleep better?

Do you want to find out how to sleep better?

The key focus will be:

  • Environment and Lifestyle consideration and top tips
  • Bedtime procrastination
  • Back to sleep plan
  • Sleep aids

Friday 10 December 2021 at 10.00 am to 11.30 am via Zoom.

To reserve your place on the session, email mindyourself@serc.ac.uk and you will be sent the joining link.

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