HSCNI Stress Control Programmes

These programmes take place over a 6-week period and will combine behavioural therapy, positive psychology, and wellbeing to help you tackle common mental health problems such as anxiety, depression, panic, poor sleep, poor wellbeing, low self-confidence, and low self-esteem.  

When: Classes will commence on Monday 2 March 2025 for 6 weeks.     

To access the course videos, click here. The first of which will be posted on 2 March.