Mental Health Matters

Mental Health Matters is here to provide you with weekly tips, resources, events, and methods to help you achieve better mental wellbeing and happiness.

Take the 1k-a-day family challenge

Staying active and physically healthy has many mental health benefits, including reduced stress, improved self confidence and can sharpen your memory.

Sustrans is running a 1k-a-day family challenge, designed to keep your body and mind healthy.

Can you get active as a family for 1 kilometre every day for seven days? Create your own personal challenge page and track your progress to fill in your rainbow. At the end of the challenge, you'll receive your family 1k-a-day certificate (and a Sustrans shop voucher).

Click here to sign up

Sustrans.com also has many useful articles for getting active, that you can find here