Dry January

Dry January is a campaign initiated by Alcohol Change UK that encourages individuals to abstain from alcohol for the entire month of January. Participants often experience various health benefits, including better sleep, more energy, weight loss, and improved mental clarity. Studies have shown that a month without alcohol can lead to lower blood pressure and cholesterol levels. 

Check how healthy your drinking is with this quick quiz. 

The challenge gives you the chance to reset your relationship with alcohol at the start of the year and beyond. You can download the Try Dry App for daily motivational emails that will help you every step of the way; to access, click here.   

The Public Health Agency’s  “The Focus on Alcohol Guide” is a useful resource which helps you understand the effects alcohol can have on your health; to access, click here. 

Lena by Inspire offer a self-help and learning section in their wellbeing hub within their Information Library; click here and enter the company pin SERCSTAFF to access. 

Lena by Inspire are also offering a ‘Dry January and Beyond’ online webinar. This session will explore the benefits of Dry January and how to build a healthier relationship with alcohol. It will also cover the physical and mental advantages of taking a break from drinking, helping participants understand their habits, and provide practical tools for navigating social situations and stress, without relying on alcohol. In addition, the session focuses on setting realistic goals for mindful drinking throughout the year, encouraging open discussion and personal reflection to foster long-term wellness. The session will be held on Wednesday 7 January 2026, from 2pm to 3pm. To register for the event and to receive the joining link, click here.