Diet and Exercise Lunchtime Information Session

Colin Atkinson, DHOS SERC Sport will be hosting a lunch time information session for Men’s Health Week.

In this session he will be covering:

• Healthy eating and nutrition advice for men
• How to increase your physical activity and the importance of exercise for men
• Information on use of the college gyms for staff

When: Tuesday the 14th of June 2022 at 12.00 noon to 12.30 pm via MS Teams.

To book you place on the session email mindyourself@serc.ac.uk