Sleep Well, Work Well Session

You will explore how insufficient sleep can increase risks for serious health conditions such as heart disease, diabetes, and depression, while also undermining focus, creativity, and productivity at work. 

The session will also provide practical, evidence-based insights into the ways healthy sleep supports both personal resilience and workplace performance, helping employees feel more energised, engaged, and effective in their roles. 

When: Friday 13 of March 2026 at 10am to 11am.   

To register for the event and to receive the joining link, click here.