An Introduction to Self-Care

Self-care is the active practice of prioritising and looking after your health. In this session, Lena by Inspire will factor in the 5 steps to wellbeing to consider achievable ways to make decisions about improving and maintaining your own health and wellbeing. 

This session aims to: 

• Increase awareness and understanding of what self-care means 
• Recognise common barriers to self-care 
• Increase awareness of how sleep and nutrition impact on self-care 
• Learn positive, useful self-care strategies. 

When: Friday 23 Jan, 11:15am to 12:15pm 

To register for the session, click here.