Armchair Yoga Session

0 min read

10 August 2023

Picture of a person performing yoga

This practical session will involve gentle movement and stretching, combining relaxed breathing, with some mindfulness and mediation to allow your mind and body to fully relax while seated at your desk and will be via MS teams. 

When: 16 August, 9:30am to 10:00am. 

To reserve your place on the session, click here

Visit to unlock your future #BetterOffAtSERC. 

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