Polyvagal Theory and Wellbeing Workshop

In this workshop, participants will increase their knowledge of their nervous system, the role of the vagus nerve, and Polyvagal Theory. Polyvagal Theory, developed by Stephen Porges, emphasizes the role of the autonomic nervous system, particularly the vagus nerve, in regulating health, behaviour, and mental well-being. The workshop will also include exercises to help to improve self-regulation. 

When: Tuesday 27 May 2025 at 10am to 1pm via Zoom.    

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