Self Compassion for Guys

Why the Way We Talk to Ourselves Matters   

This session will introduce the concept of self-compassion - what it is, the evidence behind it, how to make the most of it for your personal wellbeing and self-care.  You will learn practical techniques to use in your daily life and take away top tips to keep up the good work afterwards. 

Webinar facilitated by: Ed Sipler, Health Development Specialist who deals with addictions and mental wellbeing and has created a range of resources exploring topics such as resilience, anxiety and managing stress.      

When:  Monday 20th of  November 2023 at starting at 10am to 11.00 am via Zoom.   

To register:  contact brien.frazer@setrust.hscni.net to receive the joining link.