Stress Awareness Day

Not everyone is affected in the same way by situations and events. What might cause one person to feel anxious and stressed may not affect another in the same way and vice versa. Acknowledging when you are stressed/anxious or tired is the starting point to receiving the help and support you need. Talking to the right people e.g. family, friends, health professionals, can often make a big difference.

Do you know the symptoms of Stress and anxiety?

If you're feeling at anytime that you are suffering from stress Try the NHS quiz to Get your Mind Plan for personalised support click here

Steps to deal with stress – A simple guide to stressing less and enjoying life more, to download click here

Downloadable Free Stress Apps for your phone, click here

10 minute Mental Wellbeing Audio guides to help boost your mood. You can listen to them privately, to help you through feelings such as anxiety and low mood, click here

SERC Mental Health First Aiders are here to help, see what support they can offer you click here