Stress Management Webinar

This session will provide an opportunity to reflect on life events, identify how stress manifests in your life, and show you how talking to others can help ease stress. 

The session will also help you highlight positive actions to address stress, along with a review of other psychological techniques you can use. 

When: Tuesday 10 December 2024 from 10am to 11am via MS teams. 

To register and receive the joining link email mindyourself@serc.ac.uk