Inspire Wellbeing - Looking After Your Mental Health Session

This workshop will help you to: 

• Learn about self-care techniques that are the foundation of mental health. 
• Understand common mental health challenges. 
• Explore how to support others while maintaining personal boundaries. 
• Commit to ways to support your own mental health as well as tips and tools to support someone else. 

Time: Friday 7 February 2025,12pm to 1pm via MS Teams   

To register for the event, click here.