Personal Health and Resilience Session

Action Mental Health with be delivering Personal Health and Resilience Session virtually on Tuesday 13th October 2020 at 9.30 am approx. 2.5 – 3 hours (with breaks)

The session aims to:

• Raise awareness and increase knowledge and understanding of mental and emotional health and wellbeing
• Raise awareness of signs and symptoms of mental ill health
• Promote self-help/resilience techniques and how to maintain a safe level of positive mental/emotional health and wellbeing
• Promote self-care and information on support organisations

To reserve a place on this session please email mindyourself@serc.ac.uk