Techniques to Help with Reducing Stress

Techniques to Help with Reducing Stress

If you want to find techniques that will help to reduce your stress, come along to this short, 30-minute, online, self-care session led by Lorraine from Wellbeing NI. The session will involve practicing techniques that you can use to reduce stress, a body scan meditation and will finish on focusing on what you can do take care of yourself. 

When: Tuesday the 14th of November 2023 at 9.30am to 10am via MS Teams. 

To reserve your place on the session, click here. 

 

Level 2 Health and Social Care students and residents from Oakmont Lodge, Bangor

Students Host Easter Party for Oakmont Lodge Residents

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Lecturer Stephen McGreevy

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