Looking After Your Mental Health

During this session, Lena by Inspire will equip you with practical self-care techniques, a deeper understanding of common mental health challenges, and strategies for looking out for others.  

In this webinar, they will help you: 

• Understand common mental health challenges 
• Learn about self-care techniques that are the foundation of mental health 
• Explore how to support others while maintaining personal boundaries 
• Commit to one way to support your own mental health 

When: Thursday 22 January 2026, 2:15pm to 3:15pm.   

To register for the session, click here.