National Cholesterol Month

October is National Cholesterol Month, a campaign by HEART UK which aims to raise awareness of the importance of maintaining a healthy cholesterol level. 

High cholesterol is a risk factor for coronary heart disease. Yet despite around half of UK adults having raised cholesterol, many do not realise they have it. In fact, recent research showed that almost a third of the UK population have never had their cholesterol levels checked, which leaves high cholesterol undetected in many people. This means it’s especially important to build understanding and knowledge on the risks of high cholesterol. 

Facts about high cholesterol: 

• High cholesterol is when you have too much of a fatty substance called cholesterol in your blood. 
• You're more likely to get high cholesterol if you're over 50, a man, you've been through the menopause, or you're of South Asian or sub-Saharan African origin. It can also run in families. 
• It can also be caused by eating fatty food, not exercising enough, being overweight, smoking and drinking alcohol. 
• You can lower your cholesterol by eating healthily and getting more exercise. Some people also need to take medicine. 
• Too much cholesterol can block your blood vessels. It makes you more likely to have heart problems or a stroke. 
• High cholesterol does not usually cause symptoms. You can only find out if you have it from a blood test. 

Cholesterol Smart Webinar 

Heart UK are hosting a Cholesterol Smart Webinar which will offer a step-by-step plan designed to help you lower cholesterol in a way that’s simple, practical, and achievable. 

You’ll learn how it can be adapted to your lifestyle, whether you’re looking to make big changes or take smaller, gradual steps. By the end of the session, you’ll understand how manageable daily choices can make a real difference to your cholesterol levels and overall heart health. 

When: Thursday 2 October 2025 at 6pm via Zoom. 

To reserve your place on the session, click here.